Winter Cooking Inspiration

Lauren Chandler My clients often hire me to inspire their cooking. Day in and day out they’ve found themselves cooking the same old dishes, or resorting to take out because they just aren’t inspired to cook. They know cooking from scratch is healthier than buying processed food or going out for dinner, but they’re in …

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Exlore the Curative potential of movement and SOUND

With Sarah Clark MFA, MAc, LAc   Thursdays 2/18, 2/25, 3/3, 3/10 5:3o to 7 PM Cost: $125 for the series Class Size Limited to Nine Participants Register Now by calling 503-701-8766 Ext: 2 For more information: sarahc.acupuncture@gmail.com

Listening Deeply, Working With Trauma, and Being a Working Mom: An Interview with Sarah Clark, LAc

Interview by Kellyn Adams Kellyn: How did you make your way to practicing acupuncture? Sarah: My first introduction to acupuncture was through being a patient and experiencing a profound opening through receiving it. Kellyn: And you taught writing before you became an acupuncturist, right? Sarah: Yes, I was a writing teacher at the time, working …

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Persimmon Power!

                                        From Lauren Chandler, Chef Instructor, MSW When persimmons ripen, my sadness that fig season is over vanishes upon first bite. If you aren’t already eating them, perhaps you have noticed those orange, squat-tomato-looking fruit in …

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Crowd Pleasing Many Mushroom Gravy

Recipe provided by Lauren Chandler, Chef Instructor, MSW   Leading up to the holidays, I am frequently asked, “What gravy do I serve the vegans and gluten-free guests when traditional gravy includes meat drippings and flour?” This mushroom gravy recipe is the answer. It’s rich, creamy, and if there are leftovers, it can be thinned out …

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Five Simple Ways Acupuncture can Boost your Mental Health

Five Simple Ways Acupuncture can Boost your Mental Health   What does it take to go from walking to bicycling or dancing, from tapping your fingers to  painting or playing the piano?  There is a whole symphony of coordination among muscles and  joints, senses and reflexes, tendons and ligaments.  There’s also endurance, tenacity, curiosity,  and …

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An Interview with Leela Longson LAc: the power and magic of Five Element Acupuncture

Sarah: Tell me about your Five Element acupuncture practice.   Leela: What’s always struck me about Five Element acupuncture is the way it’s got many levels to it. People tend to get better from the most obvious thing they’re coming in for–like menstrual pain, or headaches, or say chemotherapy support. And then they notice other …

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