Do you have a hard time falling asleep at night? If so, you’re not alone; it’s one of the most common reasons people seek medical help. Today, we offer a little life hack for giving yourself the best chance at falling off to a lovely sleep, quickly and effortlessly. Are you ready? Here it is: […]
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Interview by Kellyn Adams Kellyn: How did you make your way to practicing acupuncture? Sarah: My first introduction to acupuncture was through being a patient and experiencing a profound opening through receiving it. Kellyn: And you taught writing before you became an acupuncturist, right? Sarah: Yes, I was a writing teacher at the time, working
Photo: Moonrise in the Himalayas, Leela Longson Relax and Nourish with Better Sleep (How Your Body is Like a Smartphone App) When you think about it, your body is just like one of those apps – you know, the ones that come
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by Sarah Clark, LAc Developed by psychologist and bodyworker David Berceli, TRE®, or Tension and Trauma Releasing Exercises, is a series of simple and easily accessible exercises that activate the body’s natural vibrational healing. When we experience stress or trauma our bodies tend toward contraction. Most of us live in a state of relative nervous system hyperarousal
Interview by Sarah Clark, LAc Recently, I had an opportunity to sit down with Joanna Present Wolfe, LAc, at Kwan-Yin Healing Arts Center. She told me about the joy she takes in the creative process of being a healer, about the way she perceives and moves blocks in the meridians, and about the fulfillment she
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Interview by Sarah Clark, LAc. Last week, I sat down with D.A. Wiley, LAc at Kwan Yin Healing Arts. She told me about how the ancient practice of sound healing can reach deeply into the heart in a way that no other form of healing can, how obsidian stones can help us to ground, and
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by Dr. Jennifer Karon-Flores Stressed? Of course you are. We all are. Our nervous systems are still living in the stone age, when stress was a very different animal. Back in the days before cell phones, mechanized transit, and artificial light at night, our nervous systems evolved to keep us alive. Our fight or flight
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