What if there was a super simple, inexpensive–perhaps delightful–trick to feel better with lasting results? There is such a trick, of course, and you’ve probably heard about it before. It’s water. Plenty of water. Maybe you’re thinking this is old news. It may not be new, but it’s important! Stick around to be convinced and […]
The Easiest Health Hack for Feeling Better Read More »
Perhaps you’ve heard the recommendations to chew your food a certain number of times. Why is this number so important? It’s not. The number isn’t important, but the act of chewing is super important–so important that people with your best interest in mind are trying any trick (including making up numbers) to help you get
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Do you have a hard time falling asleep at night? If so, you’re not alone; it’s one of the most common reasons people seek medical help. Today, we offer a little life hack for giving yourself the best chance at falling off to a lovely sleep, quickly and effortlessly. Are you ready? Here it is:
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Most people visit their doctor for two reasons: 1) when it’s clear that something is wrong and the symptoms are not going away on their own, or 2) for an annual checkup. But maybe there’s an even better time to go to your doctor. What would happen if we saw our doctors before the small
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There are so many reasons to make your own food at home. Most people have a sense that it can be less expensive than eating out or ordering in, but did you know that there are a lot of health benefits to preparing your food at home? Cooking our own food supports digestion when we
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By Dr. Chloe Scheel ND, LAc Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR. Avoid exercising outdoors. Wear a mask to avoid breathing in large ash particles. A mask is not enough to keep you completely safe, but it can be helpful
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By Dr. Chloe Scheel, ND, LAc There are 4 main signs that are important when tracking fertility. These are listed below. Ideally, after 3-4 months, you will have enough data gathered to really understand your cycle, predict ovulation, and predict your fertility window. This data can be tracked in an app on your phone or
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By Dr. Lindsay Wilkinson, ND, LAc Yesterday, an article published in Medscape reviewed a recent cohort study linking IBD (Crohn’s disease and Ulcerative Colitis) to a significantly increased risk for “arterial events” including cardiovascular ischemia (heart attack and angina), cerebrovascular disease (stroke and TIA), and peripheral arterial disease. The study compared the frequency of
Interview with Sarah Clark, LAc, by Lindsay Wilkinson, ND, LAc Lindsay: Winter can be a tough season for a lot of people. Can you speak to that from a Five Element perspective? Sarah: Winter is the most yin time of the year. We’ve gone through the deathing season of fall, and now everything is in
The Water Element and the Power of Surrender: An Interview With Sarah Clark, LAc Read More »
By Sarah Clark, LAc In Classical Chinese medicine, the element associated with fall is metal. Think of the sensual experience of metal: hard, cold, sometimes sharp, often heavy. The heaviness of the metal season can leave us feeling bereft. The leaves fall with abandon, the rain keeps coming. The sun seems to have walked
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Recipe from Lauren Chandler, Chef Instructor, MSW We’re coming into steelhead and salmon season, and living in the Northwest, we’re lucky to have these delicious fish right in our backyard. They are packed with omega-3 fatty acids, which benefit brain and heart health and offer protection to joints and connective tissues. The recipe
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Image by Leela Longson 2016 Pain and the Heart as Compass Addressing the Emotional Component of Health Are you aware that there is an emotional component to your pain or illness, but you don’t quite know what to do about it? For me it’s frustration. I know frustration is linked to my tight shoulders
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Photo: Moonrise in the Himalayas, Leela Longson Relax and Nourish with Better Sleep (How Your Body is Like a Smartphone App) When you think about it, your body is just like one of those apps – you know, the ones that come
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Recipe provided by Lauren Chandler, Chef Instructor, MSW Leading up to the holidays, I am frequently asked, “What gravy do I serve the vegans and gluten-free guests when traditional gravy includes meat drippings and flour?” This mushroom gravy recipe is the answer. It’s rich, creamy, and if there are leftovers, it can be thinned out
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Five Simple Ways Acupuncture can Boost your Mental Health What does it take to go from walking to bicycling or dancing, from tapping your fingers to painting or playing the piano? There is a whole symphony of coordination among muscles and joints, senses and reflexes, tendons and ligaments. There’s also endurance, tenacity, curiosity, and
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Recently I sat down with naturopathic doctor Candida Schwartz. She told me about how she strikes a balance between offering traditional nature cure, running labs, and working with blocks to consciousness through energy work for her patients. Here is what she had to say. Sarah: Tell me about your journey to becoming a healer.
We are All One Heartbeat: an Interview with Dr. Candida Schwartz Read More »
Recently I had time to sit down with Dr. Rebecca Principe and discuss the way she practices Classical Homeopathy to create profound changes for her patients. Here is what she had to say. Sarah: When did you decide to become a homeopath? Rebecca: Homeopathy is something that was important to me before I
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I recently had an opportunity to sit down with Stephen Higgins, L.Ac. He spoke about the importance of maintaining inclusive awareness with patients, how herbs can be our teachers, and of his study and practice of the richly precise and complex Shen Hammer pulse diagnosis system. Here is what he had to say. Sarah:
by Sarah Clark, LAc Developed by psychologist and bodyworker David Berceli, TRE®, or Tension and Trauma Releasing Exercises, is a series of simple and easily accessible exercises that activate the body’s natural vibrational healing. When we experience stress or trauma our bodies tend toward contraction. Most of us live in a state of relative nervous system hyperarousal
Recently I sat down with Muir Ferdun, LAc, to talk about nonlinearity in the healing process–how the body is not bound by the linear narrative of the mind. We talked about this in the context of her deep healing work with children and families. Here is what she has to say. Sarah: Talk to
Interview by Sarah Clark, LAc Recently, I had an opportunity to sit down with Joanna Present Wolfe, LAc, at Kwan-Yin Healing Arts Center. She told me about the joy she takes in the creative process of being a healer, about the way she perceives and moves blocks in the meridians, and about the fulfillment she
Acupuncture as a Conversation With the Body: An Interview With Joanna Present Wolfe, LAc Read More »
Interview by Sarah Clark, LAc. Last week, I sat down with D.A. Wiley, LAc at Kwan Yin Healing Arts. She told me about how the ancient practice of sound healing can reach deeply into the heart in a way that no other form of healing can, how obsidian stones can help us to ground, and
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Interview by Sarah Clark, LAc. Recently, I had the chance to sit down with Helen Henry, MD, LAc, to talk about her journey to become both an MD and an acupuncturist, and to understand how she combines these approaches in her healing work. Here is what she had to say. Sarah: Tell me about
By: Melissa Kuser, ND, LAc As we say goodbye to National Heart Health Awareness Month and move closer to the warmer temperatures of spring, let’s heat up the conversation around heart health. Inflammation, dubbed “the Silent Killer,” (https://content.time.com/time/covers/0,16641,20040223,00.html) has been linked to nearly every chronic disease of industrialized society, including cardiovascular disease. As early as
Heart Health 101: Stress, Inflammation, and Inertia, Part 2 Read More »
By Melissa Kuser, ND, LAc Piggy-backing on the high visibility of Valentine’s Day red heart-shaped boxes, February has been declared National Heart Health Awareness Month. It seems only reasonable to discuss the heart health topic from a naturopathic perspective and to dispel a few common misunderstandings. In my practice, one of the most common questions
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by Joanna Present Wolfe, LAc WELCOME YEAR OF THE HORSE! The classical Chinese New Year begins on the first new moon of the calendar year, which is coming up on January 30, 2014. The lunar cycle of 12 animal years corresponds to the cycle of the seasons, the hours of the day, and the organs
by Dr. Jennifer Karon-Flores, ND Well, it’s happened. I have not had the flu in years, but guess what? Last week was my week to get sick. I had a fever and chills, cough, and generally felt quite sorry for myself (though I'm on the mend). If you had an appointment with me earlier this week,
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by Dr. Jennifer Karon-Flores Stressed? Of course you are. We all are. Our nervous systems are still living in the stone age, when stress was a very different animal. Back in the days before cell phones, mechanized transit, and artificial light at night, our nervous systems evolved to keep us alive. Our fight or flight
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by Dr. Jon Luchs, ND/LAc Some diseases are more prevalent among a particular people or in a particular part of the world. Though malaria can be found on several continents, over 90% of malarial cases are found in Africa. While malaria is particularly deadly in sub-Saharan Africa, diet is the bane of many Americans. In
You Are How You Eat Read More »
by Dr. Sarah Wylie, N.D. October 21, 2009 Dear Friends and Family, The purpose of this letter is to balance the information we are receiving from the media regarding swine flu and the vaccine. I also want to give you a plan for preventing the flu, or successfully fighting the flu, if you should get
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by Dr. Sarah Wylie, N.D., Naturopathic Physician and Midwife A 17-month-old child was draped over her mother's shoulder after the struggle from her ear exam was over. The mother writhed as she stated, "the worst thing for me about parenting is this vaccination issue. I feel I may be harming her with the shots, and
Vaccinations: Yes or No? Read More »
by Dr. Sara Hart, ND, LAc, LMT The noise of rumbling and grumbling guts can be quite a disconcerting experience. Was it something I ate? Montezuma's revenge? Or is it normal? These are all questions pondered while trying to pretend it's really the dog's belly that everyone is uncomfortably hearing. Our bodies are made up
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by David Berkshire, L.Ac. Over this past holiday, I had the pleasure of napping with my one and a half year old daughter for two days in a row; what a treat. However, her naps are much longer than my own. So for two days in a row I woke after a wonderful hour of
We all want to trust that our bodies will keep up with our desire for activity and adventure in life. But when diagnosed with osteoporosis or osteopenia, the strength of our bones becomes questionable. Along with many other conditions that are considered parts of aging, there is a great deal of prevention we can do
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