Wellness

Home » Wellness

Here’s why you shouldn’t worry about chewing the right number of times

Perhaps you’ve heard the recommendations to chew your food a certain number of times. Why is this number so important? It’s not. The number isn’t important, but the act of chewing is super important–so important that people with your best interest in mind are trying any trick (including making up numbers) to help you get

Here’s why you shouldn’t worry about chewing the right number of times Read More »

How to Make Food Taste Great

There are so many reasons to make your own food at home. Most people have a sense that it can be less expensive than eating out or ordering in, but did you know that there are a lot of health benefits to preparing your food at home?  Cooking our own food supports digestion when we

How to Make Food Taste Great Read More »

Stay Safe in This Smoke!

By Dr. Chloe Scheel ND, LAc Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR. Avoid exercising outdoors. Wear a mask to avoid breathing in large ash particles. A mask is not enough to keep you completely safe, but it can be helpful

Stay Safe in This Smoke! Read More »

Tracking Your Fertility

By Dr. Chloe Scheel, ND, LAc There are 4 main signs that are important when tracking fertility. These are listed below. Ideally, after 3-4 months, you will have enough data gathered to really understand your cycle, predict ovulation, and predict your fertility window. This data can be tracked in an app on your phone or

Tracking Your Fertility Read More »

3 Tips for Reducing Systemic Inflammation in Patients with IBD (It works for everyone else too)

By Dr. Lindsay Wilkinson, ND, LAc Yesterday, an article published in Medscape reviewed a recent cohort study linking IBD (Crohn’s disease and Ulcerative Colitis) to a significantly increased risk for “arterial events” including cardiovascular ischemia (heart attack and angina), cerebrovascular disease (stroke and TIA), and peripheral arterial disease.   The study compared the frequency of

3 Tips for Reducing Systemic Inflammation in Patients with IBD (It works for everyone else too) Read More »

Sticky Brown Rice Crusted Salmon

  Recipe from Lauren Chandler, Chef Instructor, MSW   We’re coming into steelhead and salmon season, and living in the Northwest, we’re lucky to have these delicious fish right in our backyard. They are packed with omega-3 fatty acids, which benefit brain and heart health and offer protection to joints and connective tissues. The recipe

Sticky Brown Rice Crusted Salmon Read More »

Crowd Pleasing Many Mushroom Gravy

Recipe provided by Lauren Chandler, Chef Instructor, MSW   Leading up to the holidays, I am frequently asked, “What gravy do I serve the vegans and gluten-free guests when traditional gravy includes meat drippings and flour?” This mushroom gravy recipe is the answer. It’s rich, creamy, and if there are leftovers, it can be thinned out

Crowd Pleasing Many Mushroom Gravy Read More »

Five Simple Ways Acupuncture can Boost your Mental Health

Five Simple Ways Acupuncture can Boost your Mental Health   What does it take to go from walking to bicycling or dancing, from tapping your fingers to  painting or playing the piano?  There is a whole symphony of coordination among muscles and  joints, senses and reflexes, tendons and ligaments.  There’s also endurance, tenacity, curiosity,  and

Five Simple Ways Acupuncture can Boost your Mental Health Read More »

Stephen Higgins, L.Ac., on The Shen Hammer Pulse Diagnosis System and on the Healing Power of Inclusive Awareness

I recently had an opportunity to sit down with Stephen Higgins, L.Ac. He spoke about the importance of maintaining inclusive awareness with patients, how herbs can be our teachers, and of his study and practice of the richly precise and complex Shen Hammer pulse diagnosis system. Here is what he had to say.    Sarah:

Stephen Higgins, L.Ac., on The Shen Hammer Pulse Diagnosis System and on the Healing Power of Inclusive Awareness Read More »

What is TRE®?

by Sarah Clark, LAc Developed by psychologist and bodyworker David Berceli, TRE®, or Tension and Trauma Releasing Exercises, is a series of simple and easily accessible exercises that activate the body’s natural vibrational healing. When we experience stress or trauma our bodies tend toward contraction. Most of us live in a state of relative nervous system hyperarousal

What is TRE®? Read More »

Muir Ferdun, LAc, on Liberation from the Compulsion of Linearity in Healing, and Working with Children

Recently I sat down with Muir Ferdun, LAc, to talk about nonlinearity in the healing process–how the body is not bound by the linear narrative of the mind. We talked about this in the context of her deep healing work with children and families. Here is what she has to say.   Sarah: Talk to

Muir Ferdun, LAc, on Liberation from the Compulsion of Linearity in Healing, and Working with Children Read More »

Acupuncture as a Conversation With the Body: An Interview With Joanna Present Wolfe, LAc  

Interview by Sarah Clark, LAc  Recently, I had an opportunity to sit down with Joanna Present Wolfe, LAc, at Kwan-Yin Healing Arts Center. She told me about the joy she takes in the creative process of being a healer, about the way she perceives and moves blocks in the meridians, and about the fulfillment she

Acupuncture as a Conversation With the Body: An Interview With Joanna Present Wolfe, LAc   Read More »

On being a medical doctor and acupuncturist, studying with Kiiko Matsumoto, and treating cancer and diabetes: An Interview With Dr. Helen Henry, MD, LAc

Interview by Sarah Clark, LAc. Recently, I had the chance to sit down with Helen Henry, MD, LAc, to talk about her journey to become both an MD and an acupuncturist, and to understand how she combines these approaches in her healing work. Here is what she had to say.   Sarah: Tell me about

On being a medical doctor and acupuncturist, studying with Kiiko Matsumoto, and treating cancer and diabetes: An Interview With Dr. Helen Henry, MD, LAc Read More »

Heart Health 101: Stress, Inflammation, and Inertia, Part 2

By: Melissa Kuser, ND, LAc As we say goodbye to National Heart Health Awareness Month and move closer to the warmer temperatures of spring, let’s heat up the conversation around heart health.  Inflammation, dubbed “the Silent Killer,” (https://content.time.com/time/covers/0,16641,20040223,00.html)  has been linked to nearly every chronic disease of industrialized society, including cardiovascular disease.   As early as

Heart Health 101: Stress, Inflammation, and Inertia, Part 2 Read More »

Heart Health 101: Stress, Inflammation, and Inertia

By Melissa Kuser, ND, LAc Piggy-backing on the high visibility of Valentine’s Day red heart-shaped boxes, February has been declared National Heart Health Awareness Month.  It seems only reasonable to discuss the heart health topic from a naturopathic perspective and to dispel a few common misunderstandings.  In my practice, one of the most common questions

Heart Health 101: Stress, Inflammation, and Inertia Read More »

Resolutions vs. Intentions: Sustaining New Year’s Aspirations (And Welcome 2014, Year of the Horse!)

by Joanna Present Wolfe, LAc WELCOME YEAR OF THE HORSE! The classical Chinese New Year begins on the first new moon of the calendar year, which is coming up on January 30, 2014. The lunar cycle of 12 animal years corresponds to the cycle of the seasons, the hours of the day, and the organs

Resolutions vs. Intentions: Sustaining New Year’s Aspirations (And Welcome 2014, Year of the Horse!) Read More »

It’s the Flu, What to Do?

by Dr. Jennifer Karon-Flores, ND Well, it’s happened.  I have not had the flu in years, but guess what?  Last week was my week to get sick.  I had a fever and chills, cough, and generally felt quite sorry for myself (though I'm on the mend).  If you had an appointment with me earlier this week,

It’s the Flu, What to Do? Read More »

Nervous System Overload

by Dr. Jennifer Karon-Flores Stressed?  Of course you are.  We all are.  Our nervous systems are still living in the stone age, when stress was a very different animal.  Back in the days before cell phones, mechanized transit, and artificial light at night, our nervous systems evolved to keep us alive.  Our fight or flight

Nervous System Overload Read More »

You Are How You Eat

by Dr. Jon Luchs, ND/LAc Some diseases are more prevalent among a particular people or in a particular part of the world. Though malaria can be found on several continents, over 90% of malarial cases are found in Africa. While malaria is particularly deadly in sub-Saharan Africa, diet is the bane of many Americans. In

You Are How You Eat Read More »

Vaccinations: Yes or No?

by Dr. Sarah Wylie, N.D., Naturopathic Physician and Midwife A 17-month-old child was draped over her mother's shoulder after the struggle from her ear exam was over. The mother writhed as she stated, "the worst thing for me about parenting is this vaccination issue.  I feel I may be harming her with the shots, and

Vaccinations: Yes or No? Read More »

Tending the Flora Within

by Dr. Sara Hart, ND, LAc, LMT The noise of rumbling and grumbling guts can be quite a disconcerting experience. Was it something I ate?  Montezuma's revenge?  Or is it normal?  These are all questions pondered while trying to pretend it's really the dog's belly that everyone is uncomfortably hearing. Our bodies are made up

Tending the Flora Within Read More »

Scroll to Top