Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a healing technique that can provide healing support for emotional and physical issues. EFT operates on the premise that if there is an area in your life that needs improvement, there are unresolved emotional issues that are blocking your healing. Even in the case of physical issues, chronic pain, or other disease, emotional stress can inhibit the body’s natural healing process.

EFT can be used directly for relief of physical symptoms without a need for understanding emotional contributors. However, for the best EFT result, identifying specific emotional issues is the most beneficial. When the associated emotional issue is cleared with EFT, you will have more emotional freedom and peace in your life.