Bryan McMahon L.Ac. on Calming the Wind: Chinese Medical Views of Hashimoto’s Thyroiditis and Other Autoimmune Conditions

By Bryan McMahon, L.Ac The Wandering Cloud Ancient Chinese Medicine             The alarm is going off and all you want to do is stay in bed. Daily chores are just too much effort and at the center of all of it, you just don’t feel like yourself. The doctors have diagnosed you with hypothyroidism, or …

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Here’s why you shouldn’t worry about chewing the right number of times

Perhaps you’ve heard the recommendations to chew your food a certain number of times. Why is this number so important? It’s not. The number isn’t important, but the act of chewing is super important–so important that people with your best interest in mind are trying any trick (including making up numbers) to help you get …

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Stay Safe in This Smoke!

By Dr. Chloe Scheel ND, LAc Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR. Avoid exercising outdoors. Wear a mask to avoid breathing in large ash particles. A mask is not enough to keep you completely safe, but it can be helpful …

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What is InnerDialogue?

By Sarah Clark, LAc InnerDialogue is a healing form that allows us to use body symptoms—our joint pain, our insomnia, our digestive distress, our anxiety–to access a deeper understanding about where we are out of balance. The practitioner and patient use the ancient, non-verbal language of mudras and kinesiology to explore what is truly at …

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