Tracking Your Fertility

By Dr. Chloe Scheel, ND, LAc There are 4 main signs that are important when tracking fertility. These are listed below. Ideally, after 3-4 months, you will have enough data gathered to really understand your cycle, predict ovulation, and predict your fertility window. This data can be tracked in an app on your phone or …

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3 Tips for Reducing Systemic Inflammation in Patients with IBD (It works for everyone else too)

By Dr. Lindsay Wilkinson, ND, LAc Yesterday, an article published in Medscape reviewed a recent cohort study linking IBD (Crohn’s disease and Ulcerative Colitis) to a significantly increased risk for “arterial events” including cardiovascular ischemia (heart attack and angina), cerebrovascular disease (stroke and TIA), and peripheral arterial disease.   The study compared the frequency of …

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The Water Element and the Power of Surrender: An Interview With Sarah Clark, LAc

Interview with Sarah Clark, LAc, by Lindsay Wilkinson, ND, LAc  Lindsay: Winter can be a tough season for a lot of people. Can you speak to that from a Five Element perspective? Sarah: Winter is the most yin time of the year. We’ve gone through the deathing season of fall, and now everything is in …

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Sticky Brown Rice Crusted Salmon

  Recipe from Lauren Chandler, Chef Instructor, MSW   We’re coming into steelhead and salmon season, and living in the Northwest, we’re lucky to have these delicious fish right in our backyard. They are packed with omega-3 fatty acids, which benefit brain and heart health and offer protection to joints and connective tissues. The recipe …

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Winter Cooking Inspiration

Lauren Chandler My clients often hire me to inspire their cooking. Day in and day out they’ve found themselves cooking the same old dishes, or resorting to take out because they just aren’t inspired to cook. They know cooking from scratch is healthier than buying processed food or going out for dinner, but they’re in …

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Exlore the Curative potential of movement and SOUND

With Sarah Clark MFA, MAc, LAc   Thursdays 2/18, 2/25, 3/3, 3/10 5:3o to 7 PM Cost: $125 for the series Class Size Limited to Nine Participants Register Now by calling 503-701-8766 Ext: 2 For more information: sarahc.acupuncture@gmail.com

Listening Deeply, Working With Trauma, and Being a Working Mom: An Interview with Sarah Clark, LAc

Interview by Kellyn Adams Kellyn: How did you make your way to practicing acupuncture? Sarah: My first introduction to acupuncture was through being a patient and experiencing a profound opening through receiving it. Kellyn: And you taught writing before you became an acupuncturist, right? Sarah: Yes, I was a writing teacher at the time, working …

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